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发布于:2018-11-27 09:54:32  访问:178 次 回复:0 篇
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How To Lose Weight
Deciding to start a new diet in order to lower cholesterol is very daunting for most people. If you tried to make all the changes required around cholesterol and foods at once you would very probably be entirely overwhelmed. Also, undertaking change at this rate would almost certainly be totally ineffective, as few people would be able to accommodate such wide changes in one go. The answer then is take small steps, one at a time, each building on the other, until you have the full regime in place. This is the first step in a series of articles on "How To Lower Cholesterol".
Step 1: Fats
First of all THE BODY NEEDS FAT, so it is not the enemy, it just needs to be controlled. When we talk about calories (obtained from fat) we are discussing the body`s source of energy. The reason weight loss and lowering cholesterol are all about lowering calorie intake is that in order for the body to use this energy, whenever it is required, there must be a store of it and if this store is larger than our requirements we become overweight and the excess cholesterol blocks our arteries.
To learn about low calorie diets. and weight loss diets, visit the site weight loss in a week.
Flavor your oatmeal with a little cinnamon or nutmeg, and add a handful of raisins or other dried fruit to the pot if you wish. You may also add fresh fruit - up to one cup of the fruit of your choice - but eat the fruit with the oatmeal, not alone as a snack. If you like milk on your oatmeal, use skim milk, nonfat yogurt, or a low-fat soy milk or other vegetarian milk. Do not drink it as a beverage; this is for your oatmeal only.
Note: If you cannot eat oatmeal for some reason, substitute brown rice or another whole grain, flavored and served the same way as oatmeal. Look for brown rice with at least 3 grams of fiber. Or try Kashi Breakfast Pilaf, a mixture of whole grains that is widely available and delicious.
Beverages: For breakfast, lunch, dinner, and anytime in between, beverages must contain NO calories. Use water (plain, flavored, or bubbly; tap water is fine), tea, or any other calorie-free drink you like.
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